Wellbeing

Healthpoint

NHS Grampian healthpoint is your one stop health information point, offering free confidential information, advice and access to reputable services, in a friendly welcoming environment. NHS Grampian health points work proactively to tackle health issues relating to self care offering free information and advice on a number of health concerns for professionals and members of the general public.
08085 202030

Reengage

Re-engage provides vital, life-enhancing social connections for older people at a time in their lives when their social circles are diminishing.
0800 716543

Street Fit Scotland

Street fit Scotland is a not for profit Scottish Charitable Incorporated Organisation/Social Enterprise. Our programme provides a route back into the community, a way of re-integrating back into society supporting to become active citizens.

Vitamin B12 or folate deficiency anaemia

Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body to produce abnormally large red blood cells that can't function properly.

SAM (Self Help for Anxiety Management) (Age 12 yrs +)

This app provides self-help techniques to help manage overall anxiety. Track anxiety levels, triggers, and build a personal tool kit in the app. It also provides interactive guidance for practicing self-help and a closed social community to engage with others. If you’re looking for holistic snapshot of your anxiety and how to cope with it, this may be the app for you.

Headspace (age 12yrs+)

Meditation app. Learn to relax. 10mins free for 10 days then small subscription.

Safespot (age 6-12 yrs)

Downloadable app (android and IOS) developed by a child psychiatrist who used to work in FV. Promotes mental wellbeing by teaching coping skills.

Healthtalk

By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.

Humankind

Humankind create services and support to meet people’s complex health and social needs, helping them to build healthier lives that have meaning and value for themselves and their families. They support local people to create stronger, better-connected communities.
01325 731 160